Partner yoga
TIME: 1 HOUR
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PARTNER YOGA
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CLASS FORMAT: Yoga not only helps build a A thorough study is done of the individual before starting the sessions by making them answer a questionnaire based on the Bhavas (attitude). This is used as a guide for the preparation of the Yoga training sessions.
WHAT IS TAUGHT: Asana (dynamic and static postures), pranayama (breathing techniques), OM chanting, relaxation, reflection and concentration techniques, Yogic Kriyas (cleansing techniques), Meditation.
OUTCOME OF EACH SESSION:
Increased awareness of the self.
Improved flexibility of the body and the mind.
Learning to "Let Go" a little more every time.
Increased Endurance and Self motivation.