CLASS FORMAT: Each session is based on a Yogic theme with a focus on "Yoga as a lifestyle" and the practices are designed around the theme to bring out overall experience. The sessions are made more fun with the help of Yoga games.
What is Taught: Asana ( dynamic and static postures), pranayama ( breathing techniques), OM chanting, relaxation and concentration techniques.
Outcome of each session: The effect of the practices seen on the Physical, mental, emotional & spiritual body.