We offer YOGA THERAPY for people suffering from:
Diabetes.
Asthma.
Heart Disease.
High Blood Pressure.
Arthritis.
Slip Disc and other Back disorders.
Sciatica.
For the above or any other health disorders please contact us.
Yoga therapy is the adaptation and application of Yogic techniques and practices to help individuals facing health challenges at any level, manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.
Adopting a Yogic lifestyle i.e practices that cause effects on our conduct (aachar), thinking (vichaar), diet & other sensory inputs(aahar), relaxation (vihaar) brings about positive transformations in our lives at physical, mental, emotional and spiritual levels.
Thus the Yogic Lifestyle benefits our overall health in ways that modern science is just beginning to understand. It brings us closer to our natural way of being pushing out all the unnecessary illness, diseases or trauma that is creating disturbance in our day to day life.
Researches are being conducted by various institutions on the benefits obtained by Yogic lifestyle on individuals with specific health problems with amazing positive results.
YOGA THERAPY SESSION: 90 minutes
CLASS FORMAT:
The Yoga session is designed for the student after a deep analysis of the health condition taking into consideration the medical advices by the student’s doctor and his/her physical limitations. The student is accordingly advised the minimum number of sessions required for observation of a marked improvement in the health condition of the student. Props are used to make the practice easier, prevent injury, improve alignment, develop strength and awareness, and experience asanas more deeply.
WHAT IS TAUGHT:
- Asana (dynamic and static postures)using props as and when required,
- Breathing techniques (prananyama)
- OM chanting
- relaxation
- reflection and concentration techniques
- Yogic Kriyas (cleansing techniques)
- Meditation.
- Working on the concept of "Acceptance" and "Let Go" to enable one to accept one's present condition and thus taking the first step into improvement.
- Improved flexibility of the body and the mind.
- Increased Endurance and Self motivation.
- calm and peaceful state of mind.
- relief from the physical, mental or emotional pain due to the disease improving with every practice and each session.